Pilates is a low-impact exercise that can benefit both the mind and body. It can alleviate anxiety, stress and depression. It can increase body strength, muscle tone and flexibility. Whilst doing pilates you focus on the precise movements in each exercise. It is this focus that shuts out all the worries and clutter in your […]
Anxiety
The Earlier You Act The Better
If you suffer from anxiety or stress, you may find that the levels fluctuate over time. This isn’t a reason to ignore it though. At best, you may spend a great chunk of your life just waiting for things to improve, or worse, it may increase and become much harder to tackle at a later […]