Have you ever got sucked into a trap of obsessively thinking and worrying about the same problem? It exhausts our time and energy, whilst being unlikely to lead to helpful new insights. Furthermore, if our minds spend longer dwelling on negative things then this can lead to us attaching greater weight to them over positive […]
Is Finding Purpose In Life Realistic?
Finding purpose in life is easier said than done, yet a life containing purpose is good for our well being. Many people feel they should have one profound purpose in life. Searching for this is hard enough, let alone attempting to turn it into a reality. It can leave us feeling more deflated than ever. Instead, […]
Home Decluttering Update
In January I shared some tips I learnt from the process of decluttering my home. The aim was to create a less busy and calmer environment in which I could relax more easily. The decluttering has been worth it and has made a significant difference to the ambience. I now continue at a steadier pace. […]
5 Ways To Feel Instantly Calmer
Stressed out and not ready to tackle the root cause of the problem just yet? These 5 quick and easy techniques will leave you feeling instantly calmer and in a better position to face the rest of the day. They take between just 5 and 30 minutes, so squeezing one in shouldn’t be difficult. 1. […]