• Anxiety
  • Obsessive Thinking and Worrying Patterns

    Romanian Cloud Pattern

    Have you ever got sucked into a trap of obsessively thinking and worrying about the same problem? It exhausts our time and energy, whilst being unlikely to lead to helpful new insights. Furthermore, if our minds spend longer dwelling on negative things then this can lead to us attaching greater weight to them over positive […]

  • Anxiety
  • 5 Ways To Feel Instantly Calmer

    Stressed out and not ready to tackle the root cause of the problem just yet? These 5 quick and easy techniques will leave you feeling instantly calmer and in a better position to face the rest of the day. They take between just 5 and 30 minutes, so squeezing one in shouldn’t be difficult. 1. […]